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Drill to improve defense
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
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