Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
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