Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Master David goes over the far knee block and the concepts that make it work, as well as ways...
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