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Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
Powerful take down for MMA that every fighter should learn to score simple take downs.
Ken Primola Transitioning to a Inside Single Leg.
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
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