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Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Traps off the uppercut
Black Belt Jason Soares Showing A Unique Kimura Set Up
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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