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Strength Workout for your upper body targeting your back
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Master David & Coach Rey Demonstrating the Omoplata from Bottom Half Guard
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