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drill to improve your roundhouse
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Great setup for the 411 from bottom
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
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