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Master Marcos teaches lead leg sidekick
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Edgard "Dream Killer" Plazaola going through a dynamic workout.
full body workout targeting your core
Robert Drysdale Black Belt Marcelo Nunes continues his over under pass series by now getting the pass. Once again,...
Slick counterpunches
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