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Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Master David showing a stand up escape counter to the straight ankle.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Transitioning from arm bar to flower sweep
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