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Master Marcos Using Various Footwork to Mix Up Combinations.
Solo drill to do on bags to get better at your knees
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
full body workout targeting your core
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
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