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Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Sneek Peek at Evening MMA classes at FFA
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
The Ankle pick off the double is a great take down option for cage take downs.
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
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