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Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
Chain wrestling
Easy two steps to free the leg after they catch the roundhouse to the body
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
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