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Master Marcos teaches the Knee Bar from the sit out position
Master Marcos & Edgard Plazaolza Using the Rear Leg Shin Check to Encounter the Lead Leg Kick then Finishing...
Low kick on the heavy bag
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Master David showing a knee bar from top half guard.
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master David Avellan Teaches Trademark Competition Proven Knee Through Pass
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