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Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
Coach Rey Suarez teaches ankle throw by pass to leg lock
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Leg Lock Sweep to Push Kick Sweep Combination
Arm triangle choke
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Strength Workout for your upper body targeting your back
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