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Highlight of 6am mma training
Bj Penn defense to kimura trap to back take
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Coach Edir Going into Detail How to Promptly Shrimp.
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
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