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Knee Strike Take Down
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
The Kipping escape has become one of the more trusted escapes, especially at higher levels, as it can be...
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
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