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The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Striking combination
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master David & Coach Rey Showing the Duck Under Using Wrist Control.
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
Master David with Coach Edgard & Coach Rey Using the Head and Arm Clinch Into a Russian 2-on1 Single...
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