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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
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