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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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