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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Rear Naked Choke Seminar by Jason - Seat Belt Choke Trick
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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