Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
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