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Master Dave Teaching Another Affective Take Down From The Arm Drag
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Low kick on the heavy bag
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
Head Inside Single Leg Snatch Plus Head Club Takedown
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