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Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Reliable method of mounting from side control by sliding the knee across the belly.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
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