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Home [11-24-14] Warm-Up
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FFA Class Warm Up
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Straight Arm Lock against Triangle DefenseDavid, , Videos, Arm Bar, Bottom, Grappling, Guard, Jason Soares, Marcos Avellan, Straight armlock, Submissions, Techniques, Triangle Choke, triangle defense, 0
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Standing RNC DefenseDavid, , Videos, Back Mount, Bottom, Chokes, Control, Escapes, Fighting Hands, Grappling, Marcos Avellan, Mount, Rear Naked Choke, Removing Hooks, Submissions, Techniques, 0
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Throat Crusher Guillotine ChokeDavid, , Videos, Chokes, Edgard Plazaola, Grappling, Submissions, Techniques, Throat Crusher, 0
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Buck and Knee Mount EscapeDavid, , Videos, Bottom, Buck and Knee, Escapes, Grappling, Kevin Perez, Mount, Techniques, 0
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Arm Drag TechniqueDavid, , Videos, Arm Drag, Drills, Take Downs, Wrestling, 0
Coach Ken Primola Teaches Arm Drag Technique Drill
Armbar EscapesDavid, , Videos, Armbar, Bottom, Escape, Escapes, Grappling, side control, Side Mount, Techniques, 0
Essential Defense Concepts vs Jab, Cross, and HookDavid, , Videos, Block, Catch, Defense, Marcos Avellan, Parry, Punches, Striking, Techniques, 0
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Front kick and combinationDavid, , Videos, Footwork, Jason Soares, Kicks, Punches, Strikes, Striking, Techniques, 0
Finishing front kick off center line and throwing combinations after
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