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Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
Master Marcos teaches the basic jab and cross and some combinations and variations
Training in Thailand working on elbows
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