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Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
The Darce Choke is another choke that can be very difficult to escape from once it is locked in....
This is another trick I learned from Jake, as you can tell these all came from a series that...
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