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Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Half Guard Ground and Pound Pin
Kickboxing sequence
Master Marcos & Coach Rey Teaching a Feint Jab to Cause the Opponent to React by Catching the Jab...
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