BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
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