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Powerful take down for MMA that every fighter should learn to score simple take downs.
Bj penn cage defense technique
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master Marcos breaks down the lead leg front kick
We revisit camping passes, but this time from inside the half guard. We explore two distinct types, head high...
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