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Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Rey Suarez teaches inverted heel hook from top side control
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
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