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Coach Edgard Plazaola teaching the arm drag from the wrist control.
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Face Push Thai Clinch Escape
Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Exercise for chest
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