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Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
setting up the kimura after going for the sweep
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
Squeezel Diesel Escape to Kimura
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Downwards spiking elbow for self-defense
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