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If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
Hip Over Sweep and Triangle
Leg Lock Defense with Calf Slicer
Coach Jason teaches the Turkish Get Up full body workout
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
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