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Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Sweep
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Core exercise for grappling
Americana from head and arm
Coach Kevin with Coach Edir Teaching a Attack off the Sprawl Position.
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
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