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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master Dave Teaching an Affective Takedown From the Arm Drag
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Emmanuel Lokolo Getting the FFA Belt Promotion Tradition Takedowns.
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
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