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Side Control Drill
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Head Inside Single Fantasma Trip
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