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Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
Drilling
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Master Marcos Primarily Focusing the Jab & Cross.
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Master David Avellan showing a move from his back trap system
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