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Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Solo drill to do on bags to get better at your knees
Master Marcos Avellan teaches a variation of "muay thai duck under"
Drills to improve your Double leg takedown
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
David goes over a Darce choke defense that John Danaher from New Wave Jiu Jitsu taught while he was...
Catch and Run Take Down
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