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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Back take
Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
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