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Master David and Enrico review some knee and kick counters.
Marcos explaining the inside boxing drill using a bungee cord
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Coach Jason Soares teaches a Rear Naked Choke defense
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
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