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After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Master Marcos breaks down the lead leg front kick
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master Marcos & Coach Rey Teaching a Sneaky Armbar Setup from the Neck Crank.
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