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Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Dean Lister Going Over Submission Attacks and Defensive Counters.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
10 am MMA Sparring
Flower sweep to arm bar drill
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