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Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Sneek Peek at Evening MMA classes at FFA
Master David with Coach Edgard & Coach Rey Demonstarting a Rolling Toe Hold off the Open Guard.
Master Marcos Avellan Teaches Counter Move To The Double Stack
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
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