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Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
Master David Avellan showing a move from his back trap system
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
Get more flexible and improve your armbar from mount!
Master Marcos Teaching a Elbow Technique and Drill.
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