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Iranian from Head Outside Single Takedown and Sprawl
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
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