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Executing the triangle submission
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
Master David Avellan showing a move from his back trap system
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Coach Jason Soares teaches a Rear Naked Choke defense
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
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