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Master Marcos teaches lead leg sidekick
Master David Showing No-Gi Verison of the Baseball Choke.
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
Solo drill to do on bags to get better at your knees
Coach Jason with the 10am CAP Class Going Striking.
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
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