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Now we are going to explore another position that will work well against the front headlock chokes, the back...
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
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