Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
Marcos shows a drill to get to the sprawl position from being on your butt
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