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Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Guillotine Escape
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Americana from head and arm
Muay thai drill
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
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