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Exercise for chest
Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
Kick sweep from bottom guard versus standing opponent
Flower sweep to armbar from top mount
Head Inside Single Club
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