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8 pm Kickboxing Class Doing Warm-ups.
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Master Marcos demonstrates the double arm drag setup
Do you know how to shut down a half guard player? Another match review, this one goes back...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
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