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Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master David shows a guard break and forcing the half guard into a heel hook.
Foot work
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
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