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Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Neck crank from knee on belly
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Master David show casing vintage guard passing
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