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Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
We revisit camping passes, but this time from inside the half guard. We explore two distinct types, head high...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Bottom guard leg lock sweep versus standing opponent
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