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Step for striking
Master Marcos teaches how to head butt for fighting
Coach Ken Primola Teaches Blast Double Leg
8:30 CAP Class Belt Promotions.
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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