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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Master Marcos teaches and discusses circling in relation to striking footwork
Published with https://www.frame.io
The Fantasma Pass was named after one of my students, Jorge "Fantasma" Vigo, who used this pass relentlessly. It...
Grapplers Quest West Pro division finals
After training for a week with the New Wave Jiu Jitsu team in Austin, Texas, David shares what he...
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