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Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
Leg lock sweep to push kick sweep
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
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