Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp ClassSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Reliable method of mounting from side control by sliding the knee across the belly.
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