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Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Sweep off sinkhole leg
Instruction on using the Explode Your Booty Program
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
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