Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master David shows a guard break and forcing the half guard into a heel hook.
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
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![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
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