Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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