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After training for a week with the New Wave Jiu Jitsu team in Austin, Texas, David shares what he...
BJJ Black Belt Evandro Nunez Teaches Reverse Triangle Control
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
full body workout targeting your core
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