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Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Master David Showing a Hip Escape from the Closed Guard to Getting Back to the Feet with Wrist Control.
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
How to counter the omoplata counter
Master David Avellan goes over the 50-50 position and some finer details of the position
Kickboxing footwork
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
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