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Neck crank from knee on belly
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Edgard Plazaola shows the arm bar from the mount.
Edgard breaks down executing the Guillotine Choke from inside your closed guard, with no arm inside.
Ken Primola Showing a Different Variation to Running the Pipe.
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
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