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David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Punch and Kick to the Kidney
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Half Guard Sweep into side control
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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