Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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