Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
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