Tag Archive for: Punches

David, November 1, 2016, Videos, Classes, Punches, Strikes, Striking, Take Downs, Throws, Wrestling, 0

Testing techniques learned over the month of October with age groups 3-8 and 8-12

David, October 27, 2016, Videos, Defense, Drills, Punches, Slip, Striking, 0

Using the slip stick for head movement and defense

David, March 5, 2016, Videos, Block, Catch, Defense, Marcos Avellan, Parry, Punches, Striking, Techniques, 0

Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.

David, February 11, 2016, Videos, Classes, Ground and Pound, MMA, Punches, Strikes, Striking, Wrestling, 0

6AM class running thru some back and forth drills

Coach Kevin Perez teaches the shovel hook and upper cut.

The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...

David, November 17, 2015, Videos, Punches, Strikes, Striking, Superman Punch, Techniques, 0

Black Belt Coach Che Moreno Teaches The Superman Punch

Master Marcos Showing Another Variation to the Muay Thai Clinch.

10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.

Master David Using Punches from the Mount as a Way to Setup a Armbar.

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